Self care is different for everyone and nothing will be good for everyone. Find what works for you and create the life you want to live!

The Ice Moon comes while we are still in the throes of winter. It’s cold. It’s dark. Nature is still sleeping under a blanket of snow. But t

My personal experience by choosing to cut my hair. It's been a journey and I am enjoying everything I am learning as I go.

It’s important to note, boundaries are not strict rules of engagement for the people in our lives. Boundaries are a way to take care of you

Fantasy colors and water temperature, trimming hair, air drying, purple shampoo, washing hair myths debunked

Knowing how and when to slow down is half the battle. Taking care of your mental health is so important!