In the quest for perfect hair, dealing with oily locks can be incredibly frustrating. It often feels like no amount of shampoo or styling product can curb that relentless greasiness. Recently, I discovered key insights that not only helped me understand my oily hair but also completely revamped my hair care routine. Spoiler alert: my dirty hairbrush was a big part of the problem

Beyond the physical, stretching can significantly enhance mental clarity. Amid my busy lifestyle, I discovered that even a few minutes of daily stretching contributed greatly to reducing stress levels

Self care is different for everyone and nothing will be good for everyone. Find what works for you and create the life you want to live!

I always remember being told as a child that I had very good patience, I was so good at being patient. I seriously heard it all the time....